Shelley's Ham and Asparagus fritatta

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 256.2
  • Total Fat: 16.2 g
  • Cholesterol: 314.1 mg
  • Sodium: 454.4 mg
  • Total Carbs: 5.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 21.7 g

View full nutritional breakdown of Shelley's Ham and Asparagus fritatta calories by ingredient


Introduction

yum! yum!
Number of Servings: 8

Ingredients

    12 large Egg, fresh, whole, raw
    8 oz Swiss Cheese
    6 serving Green Onion (fresh-1 stalk)
    1 cup, diced Ham, extra lean, (5% fat)
    1 cup Asparagus, fresh
    .75 cup Fat free half and half

Directions

mix all ingredient and bake at 375 for 20 minutes or until knife inserted comes out clean

Serving Size: 1 slice

Number of Servings: 8

Recipe submitted by SparkPeople user DOITAGAIN53.