Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 256.2 | Total Fat | 16.2 g |
|---|---|
| Saturated Fat | 7.9 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 314.1 mg |
| Sodium | 454.4 mg |
| Potassium | 286.5 mg |
| Total Carbohydrate | 5.3 g |
| Dietary Fiber | 0.7 g |
| Sugars | 1.4 g |
| Protein | 21.7 g |
| Vitamin A | 23.4 % | Vitamin B-12 | 24.0 % |
|---|---|
| Vitamin B-6 | 12.9 % |
| Vitamin C | 10.7 % |
| Vitamin D | 18.1 % |
| Vitamin E | 2.6 % |
| Calcium | 33.6 % |
| Copper | 2.7 % |
| Folate | 15.2 % |
| Iron | 8.5 % |
| Magnesium | 4.9 % |
| Manganese | 2.8 % |
| Niacin | 5.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 40.2 % |
| Riboflavin | 27.7 % |
| Selenium | 10.5 % |
| Thiamin | 13.3 % |
| Zinc | 17.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Shelley's Ham and Asparagus fritatta
View the full Shelley's Ham and Asparagus fritatta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Shelley's Ham and Asparagus fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
107 calories of Swiss Cheese, (1 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Fat free half and half, (0.09 cup)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
Calories per serving of Shelley's Ham and Asparagus fritatta
108 calories of Egg, fresh, whole, raw, (1.50 large)
107 calories of Swiss Cheese, (1 oz)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
13 calories of Fat free half and half, (0.09 cup)
4 calories of Asparagus, fresh, (0.13 cup)
2 calories of Green Onion (fresh-1 stalk), (0.75 serving)
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