Ham & Asparagus Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 433.9
- Total Fat: 23.8 g
- Cholesterol: 318.1 mg
- Sodium: 1,426.6 mg
- Total Carbs: 25.9 g
- Dietary Fiber: 1.5 g
- Protein: 29.7 g
View full nutritional breakdown of Ham & Asparagus Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
1 pie crust
5 large eggs
1/2 cup milk (2%)
1/2 cup Shredded Sharp Cheddar
1 ham steak cubed (12 oz)
10 Asparagus Spears Chooped
1/2 cup Onion Chopped
1 tsp olive oil
Tips
This is my first time writing a recipe so please bare with me :)
Directions
Preheat Oven to 350 degrees
Saute Olive oil, onions, asparagus and ham together until softend (about 10 minutes).
Mix eggs and milk together in a seperate bowl.
Add cheese to the bottom of your pie crust then spoon in the ham/asparagus mixture on top. Now pour the egg mixture over the ham/asparagus/cheese mixture and Bake for 40 minutes.
Serving Size: makes 1 9" Pie
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEDFZ.
Saute Olive oil, onions, asparagus and ham together until softend (about 10 minutes).
Mix eggs and milk together in a seperate bowl.
Add cheese to the bottom of your pie crust then spoon in the ham/asparagus mixture on top. Now pour the egg mixture over the ham/asparagus/cheese mixture and Bake for 40 minutes.
Serving Size: makes 1 9" Pie
Number of Servings: 4
Recipe submitted by SparkPeople user POOKIEDFZ.