Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 433.9 | Total Fat | 23.8 g |
|---|---|
| Saturated Fat | 9.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.2 g |
| Cholesterol | 318.1 mg |
| Sodium | 1,426.6 mg |
| Potassium | 191.3 mg |
| Total Carbohydrate | 25.9 g |
| Dietary Fiber | 1.5 g |
| Sugars | 7.2 g |
| Protein | 29.7 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 11.6 % |
| Vitamin D | 3.1 % |
| Vitamin E | 12.0 % |
| Calcium | 18.4 % |
| Copper | 4.7 % |
| Folate | 17.1 % |
| Iron | 14.3 % |
| Magnesium | 3.2 % |
| Manganese | 15.0 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 4.1 % |
| Riboflavin | 10.1 % |
| Selenium | 2.7 % |
| Thiamin | 9.6 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham & Asparagus Quiche
View the full Ham & Asparagus Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham & Asparagus Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
88 calories of Eggs - Scrambled - 1 Large Egg, (1.25 serving)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Cooked Onion, (0.13 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
Calories per serving of Ham & Asparagus Quiche
162 calories of Pie crust, frozen, ready-to-bake, (0.25 crust, single 9")
90 calories of Smithfield Boneless Ham Steak, 97% fat free, (3 oz)
88 calories of Eggs - Scrambled - 1 Large Egg, (1.25 serving)
57 calories of Cheddar Cheese, Kroger shredded Sharp Cheddar, (0.13 cup)
17 calories of Milk Reduced Fat Milk 2% Great Value ( 1 cup serving), (0.13 serving)
12 calories of Cooked Onion, (0.13 cup)
9 calories of Asparagus, fresh, (2.50 spear, medium (5-1/4" to 7" long))
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