Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 637.8
Total Fat 36.4 g
Saturated Fat 14.6 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 10.0 g
Cholesterol 462.2 mg
Sodium 2,183.2 mg
Potassium 776.4 mg
Total Carbohydrate 18.4 g
Dietary Fiber 3.2 g
Sugars 2.0 g
Protein 66.7 g
Vitamin A 41.2 %
Vitamin B-12 20.0 %
Vitamin B-6 20.8 %
Vitamin C 30.5 %
Vitamin D 26.2 %
Vitamin E 13.6 %
Calcium 95.4 %
Copper 11.3 %
Folate 47.4 %
Iron 18.1 %
Magnesium 7.8 %
Manganese 19.4 %
Niacin 6.6 %
Pantothenic Acid 4.6 %
Phosphorus 34.2 %
Riboflavin 33.5 %
Selenium 6.3 %
Thiamin 12.8 %
Zinc 13.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham and Asparagus Frittata

View the full Ham and Asparagus Frittata Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham and Asparagus Frittata

160 calories of Kraft 2% Shredded Cheddar Cheese, (0.50 cup)

144 calories of Egg, fresh, whole, raw, (2 large)

120 calories of Smithfield Boneless Ham Steak, 97% fat free, (4 oz)

51 calories of Egg white, large, (3 serving)

40 calories of Olive Oil, (1 1tsp)

36 calories of Butter, unsalted, (1 pat (1" sq, 1/3" high))

23 calories of Asparagus, fresh, (5 spear, large (7-1/4" to 8-1/2"))

21 calories of PAM Cooking Spray, Original, 1 second spray, (3 serving)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

21 calories of Milk, nonfat, (0.25 cup)

4 calories of Garlic, (1 clove)


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