Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 747.1 | Total Fat | 52.2 g |
|---|---|
| Saturated Fat | 15.1 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 26.6 g |
| Cholesterol | 907.8 mg |
| Sodium | 1,879.3 mg |
| Potassium | 996.3 mg |
| Total Carbohydrate | 14.6 g |
| Dietary Fiber | 3.8 g |
| Sugars | 0.0 g |
| Protein | 54.7 g |
| Vitamin A | 44.8 % | Vitamin B-12 | 49.3 % |
|---|---|
| Vitamin B-6 | 45.5 % |
| Vitamin C | 34.9 % |
| Vitamin D | 26.0 % |
| Vitamin E | 38.8 % |
| Calcium | 49.2 % |
| Copper | 18.1 % |
| Folate | 70.2 % |
| Iron | 30.6 % |
| Magnesium | 19.1 % |
| Manganese | 26.2 % |
| Niacin | 29.0 % |
| Pantothenic Acid | 33.1 % |
| Phosphorus | 82.6 % |
| Riboflavin | 86.8 % |
| Selenium | 120.9 % |
| Thiamin | 73.3 % |
| Zinc | 35.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Asparagus Frittata
View the full Ham and Asparagus Frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Asparagus Frittata
288 calories of Egg, fresh, whole, raw, (4 large)
179 calories of Olive Oil, (1.50 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
106 calories of Ham, extra lean, (5% fat), (0.60 cup, diced)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
1 calories of Thyme, ground, (0.25 tsp)
Calories per serving of Ham and Asparagus Frittata
288 calories of Egg, fresh, whole, raw, (4 large)
179 calories of Olive Oil, (1.50 tbsp)
114 calories of Parmesan Cheese, grated, (0.25 cup)
106 calories of Ham, extra lean, (5% fat), (0.60 cup, diced)
31 calories of Asparagus, fresh, (1 cup)
18 calories of Onions, raw, (0.30 cup, chopped)
1 calories of Thyme, ground, (0.25 tsp)
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