Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 246.5
Total Fat 11.5 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 6.3 mg
Sodium 620.7 mg
Potassium 58.3 mg
Total Carbohydrate 15.3 g
Dietary Fiber 0.5 g
Sugars 1.8 g
Protein 21.2 g
Vitamin A 20.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.4 %
Vitamin C 8.4 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 20.5 %
Copper 1.3 %
Folate 8.2 %
Iron 4.7 %
Magnesium 0.8 %
Manganese 2.2 %
Niacin 7.1 %
Pantothenic Acid 0.4 %
Phosphorus 0.9 %
Riboflavin 5.2 %
Selenium 0.4 %
Thiamin 9.5 %
Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Perfect Italiano Ham, Asparagus & Cheese Rolls


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Perfect Italiano Ham, Asparagus & Cheese Rolls

97 calories of Dairy Cheese Parmesan by Perfect Italiano 1 serve = 10 gram, (25 gram(s))

70 calories of Mrs Baird's Extra Thin White Bread, (1 slice)

62 calories of Cheese Light Mozzarella (35% reduced) Perfect Italiano, (25 gram(s))

13 calories of Oscar Meyer Deli Fresh Shaved Rotisserie Style Chicken Breast (6 slices), (0.25 serving)

3 calories of Carrots, raw, (4 strip, thin)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))


No nutrition or calorie comments found.