Nutrition Facts
Servings Per Recipe: 30
Serving Size: 1 serving
Amount Per Serving
Calories 63.9
Total Fat 4.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.7 g
Cholesterol 20.3 mg
Sodium 441.4 mg
Potassium 132.0 mg
Total Carbohydrate 1.0 g
Dietary Fiber 0.3 g
Sugars 0.0 g
Protein 6.2 g
Vitamin A 2.6 %
Vitamin B-12 3.5 %
Vitamin B-6 7.3 %
Vitamin C 2.6 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 0.9 %
Copper 2.0 %
Folate 4.1 %
Iron 1.8 %
Magnesium 1.7 %
Manganese 2.0 %
Niacin 7.6 %
Pantothenic Acid 1.5 %
Phosphorus 6.9 %
Riboflavin 4.6 %
Selenium 7.0 %
Thiamin 18.7 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asparagus and Ham rollups with Boursin

View the full Asparagus and Ham rollups with Boursin Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asparagus and Ham rollups with Boursin

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

24 calories of Boursin Gourmet Soft Cheese, (0.40 tbsp)

3 calories of Asparagus, fresh, (1 spear, small (5" long or less))


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