Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 126.6 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 3.8 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 159.1 mg |
| Sodium | 369.3 mg |
| Potassium | 178.4 mg |
| Total Carbohydrate | 2.3 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.9 g |
| Protein | 11.5 g |
| Vitamin A | 7.0 % | Vitamin B-12 | 9.1 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 3.8 % |
| Vitamin D | 9.1 % |
| Vitamin E | 1.9 % |
| Calcium | 3.8 % |
| Copper | 2.1 % |
| Folate | 10.0 % |
| Iron | 4.5 % |
| Magnesium | 1.9 % |
| Manganese | 2.4 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 1.6 % |
| Phosphorus | 13.6 % |
| Riboflavin | 12.2 % |
| Selenium | 4.9 % |
| Thiamin | 12.3 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and asparagus breakfast bake
View the full Ham and asparagus breakfast bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and asparagus breakfast bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
Calories per serving of Ham and asparagus breakfast bake
54 calories of Egg, fresh, whole, raw, (0.75 large)
43 calories of Colby and Monterey Jack Cheese shredded, (0.13 cup)
23 calories of Ham, extra lean, (5% fat), (0.13 cup, diced)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Asparagus, fresh, (1 spear, medium (5-1/4" to 7" long))
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