Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.0 | Total Fat | 7.5 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 194.9 mg |
| Sodium | 324.9 mg |
| Potassium | 221.7 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.7 g |
| Sugars | 0.7 g |
| Protein | 11.8 g |
| Vitamin A | 11.3 % | Vitamin B-12 | 11.7 % |
|---|---|
| Vitamin B-6 | 9.0 % |
| Vitamin C | 7.4 % |
| Vitamin D | 11.8 % |
| Vitamin E | 3.5 % |
| Calcium | 12.8 % |
| Copper | 3.5 % |
| Folate | 17.1 % |
| Iron | 6.4 % |
| Magnesium | 3.1 % |
| Manganese | 4.6 % |
| Niacin | 4.4 % |
| Pantothenic Acid | 1.9 % |
| Phosphorus | 20.2 % |
| Riboflavin | 16.7 % |
| Selenium | 6.2 % |
| Thiamin | 9.4 % |
| Zinc | 8.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and asparagus frittata
View the full Ham and asparagus frittata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and asparagus frittata
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
12 calories of Ham, extra lean, (5% fat), (9.45 grams)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Milk, 1%, (0.06 cup)
Calories per serving of Ham and asparagus frittata
72 calories of Egg, fresh, whole, raw, (1 large)
28 calories of Parmesan Cheese, shredded, (1.33 tbsp)
12 calories of Ham, extra lean, (5% fat), (9.45 grams)
8 calories of Asparagus, fresh, (0.25 cup)
6 calories of Milk, 1%, (0.06 cup)
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