Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 119.4 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 2.8 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 113.8 mg |
| Sodium | 376.1 mg |
| Potassium | 90.8 mg |
| Total Carbohydrate | 3.2 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.6 g |
| Protein | 13.9 g |
| Vitamin A | 7.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 4.1 % |
| Vitamin D | 5.0 % |
| Vitamin E | 1.8 % |
| Calcium | 12.8 % |
| Copper | 1.6 % |
| Folate | 8.3 % |
| Iron | 3.9 % |
| Magnesium | 1.4 % |
| Manganese | 2.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.3 % |
| Selenium | 3.0 % |
| Thiamin | 1.7 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Ham and Asparagus Pie
View the full Ham and Asparagus Pie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Ham and Asparagus Pie
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.38 serving)
30 calories of Mozzarella Cheese, part skim milk, (11.88 grams)
15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)
4 calories of Asparagus, fresh, (15.50 grams)
1 calories of Onions, raw, (0.03 small)
Calories per serving of Ham and Asparagus Pie
36 calories of Egg, fresh, whole, raw, (0.50 large)
34 calories of Cheese - Cottage Cheese (Low Fat 2%) - Daisy brand - 1/2C, (0.38 serving)
30 calories of Mozzarella Cheese, part skim milk, (11.88 grams)
15 calories of Jennie-O Extra Lean Turkey Ham, (0.50 oz)
4 calories of Asparagus, fresh, (15.50 grams)
1 calories of Onions, raw, (0.03 small)
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