Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 147.4 | Total Fat | 10.0 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 27.5 mg |
| Sodium | 741.0 mg |
| Potassium | 321.9 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 1.0 g |
| Sugars | 0.0 g |
| Protein | 11.7 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 5.4 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 10.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.4 % |
| Calcium | 1.4 % |
| Copper | 7.6 % |
| Folate | 15.7 % |
| Iron | 5.8 % |
| Magnesium | 4.7 % |
| Manganese | 7.2 % |
| Niacin | 17.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 15.8 % |
| Riboflavin | 12.7 % |
| Selenium | 14.8 % |
| Thiamin | 27.2 % |
| Zinc | 9.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asparagus with ham
View the full Asparagus with ham Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asparagus with ham
82 calories of Cured Ham, (0.33 cup)
54 calories of Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.67 tbsp)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
Calories per serving of Asparagus with ham
82 calories of Cured Ham, (0.33 cup)
54 calories of Annie's Naturals Organic Red Wine & Olive Oil Vinaigrette Dressing, 2 Tbsp, (0.67 tbsp)
11 calories of Asparagus, fresh, (4 spear, small (5" long or less))
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