Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 80.5
Total Fat 3.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 1.3 g
Cholesterol 21.6 mg
Sodium 472.0 mg
Potassium 198.6 mg
Total Carbohydrate 2.1 g
Dietary Fiber 0.7 g
Sugars 0.0 g
Protein 9.7 g
Vitamin A 5.4 %
Vitamin B-12 5.5 %
Vitamin B-6 9.1 %
Vitamin C 7.0 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 10.0 %
Copper 4.0 %
Folate 10.8 %
Iron 2.9 %
Magnesium 3.5 %
Manganese 4.7 %
Niacin 8.8 %
Pantothenic Acid 2.0 %
Phosphorus 14.5 %
Riboflavin 8.7 %
Selenium 10.5 %
Thiamin 20.8 %
Zinc 7.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in asparagus ham and cheese rolls

View the full asparagus ham and cheese rolls Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of asparagus ham and cheese rolls

37 calories of Ham, extra lean, (5% fat), (1 slice (6-1/4" x 4" x 1/16"))

36 calories of Mozzarella Cheese, part skim milk, (0.50 oz)

7 calories of Asparagus, fresh, (2 spear, medium (5-1/4" to 7" long))


No nutrition or calorie comments found.