Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.4 | Total Fat | 19.3 g |
|---|---|
| Saturated Fat | 9.7 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 295.1 mg |
| Sodium | 136.7 mg |
| Potassium | 109.0 mg |
| Total Carbohydrate | 13.8 g |
| Dietary Fiber | 1.4 g |
| Sugars | 10.0 g |
| Protein | 9.1 g |
| Vitamin A | 13.8 % | Vitamin B-12 | 11.3 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.4 % |
| Calcium | 4.3 % |
| Copper | 2.5 % |
| Folate | 9.7 % |
| Iron | 6.7 % |
| Magnesium | 1.4 % |
| Manganese | 2.5 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 14.9 % |
| Riboflavin | 14.0 % |
| Selenium | 4.4 % |
| Thiamin | 1.7 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chef John's Chocolate Lava Cake
View the full Chef John's Chocolate Lava Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chef John's Chocolate Lava Cake
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
64 calories of Dark Chocolate 60% Cacao, (12.50 gram(s))
63 calories of Butter, unsalted, (8.75 grams)
19 calories of Granulated Sugar, (5 grams)
14 calories of Egg Yolk, (0.25 large)
5 calories of Flour, white, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (1 grams)
0 calories of Vanilla Extract, (0.08 grams)
0 calories of Salt, (0.13 grams)
Calories per serving of Chef John's Chocolate Lava Cake
87 calories of Egg, fresh, whole, raw, (0.25 cup (4.86 large eggs))
64 calories of Dark Chocolate 60% Cacao, (12.50 gram(s))
63 calories of Butter, unsalted, (8.75 grams)
19 calories of Granulated Sugar, (5 grams)
14 calories of Egg Yolk, (0.25 large)
5 calories of Flour, white, (0.01 cup)
2 calories of Cocoa, dry powder, unsweetened, (1 grams)
0 calories of Vanilla Extract, (0.08 grams)
0 calories of Salt, (0.13 grams)
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