Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 13.1 g |
|---|---|
| Saturated Fat | 8.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 5.2 mg |
| Sodium | 43.4 mg |
| Potassium | 91.5 mg |
| Total Carbohydrate | 52.6 g |
| Dietary Fiber | 2.3 g |
| Sugars | 39.1 g |
| Protein | 5.5 g |
| Vitamin A | 5.6 % | Vitamin B-12 | 7.5 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.8 % |
| Vitamin E | 1.5 % |
| Calcium | 1.0 % |
| Copper | 1.2 % |
| Folate | 11.3 % |
| Iron | 5.5 % |
| Magnesium | 1.2 % |
| Manganese | 4.3 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 4.2 % |
| Riboflavin | 22.6 % |
| Selenium | 14.6 % |
| Thiamin | 10.3 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molten Lava Cake - lite (single serving)
View the full Molten Lava Cake - lite (single serving) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molten Lava Cake - lite (single serving)
210 calories of Dove Promise Dark Chocolate (5 pieces - 40 grams), (1 serving)
72 calories of Granulated Sugar, (4.50 tsp)
46 calories of Flour, white, (0.10 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)
Calories per serving of Molten Lava Cake - lite (single serving)
210 calories of Dove Promise Dark Chocolate (5 pieces - 40 grams), (1 serving)
72 calories of Granulated Sugar, (4.50 tsp)
46 calories of Flour, white, (0.10 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (1.50 tbsp)