Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 419.6
Total Fat 24.6 g
Saturated Fat 13.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 7.6 g
Cholesterol 226.5 mg
Sodium 117.1 mg
Potassium 156.3 mg
Total Carbohydrate 47.7 g
Dietary Fiber 2.0 g
Sugars 34.9 g
Protein 6.7 g
Vitamin A 12.3 %
Vitamin B-12 6.8 %
Vitamin B-6 3.8 %
Vitamin C 0.0 %
Vitamin D 7.1 %
Vitamin E 5.3 %
Calcium 3.6 %
Copper 11.3 %
Folate 11.7 %
Iron 11.2 %
Magnesium 9.6 %
Manganese 16.1 %
Niacin 4.4 %
Pantothenic Acid 6.2 %
Phosphorus 12.6 %
Riboflavin 14.8 %
Selenium 24.4 %
Thiamin 9.5 %
Zinc 6.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Molten Lava Cake

View the full Molten Lava Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Molten Lava Cake

136 calories of Semisweet chocolate, (1 oz (approx 60 pcs))

102 calories of Butter, salted, (1 tbsp)

79 calories of Powdered Sugar, (0.17 cup, unsifted)

46 calories of Flour, white, (0.10 cup)

32 calories of Egg, fresh, whole, raw, (0.50 medium)

27 calories of Egg Yolk, (0.50 large)


Nutrition & Calorie Comments  

Too many cals, carbs and sodium for me