Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 490.9 | Total Fat | 40.9 g |
|---|---|
| Saturated Fat | 18.1 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.4 g |
| Cholesterol | 228.5 mg |
| Sodium | 115.7 mg |
| Potassium | 242.3 mg |
| Total Carbohydrate | 38.7 g |
| Dietary Fiber | 28.3 g |
| Sugars | 5.3 g |
| Protein | 16.6 g |
| Vitamin A | 10.5 % | Vitamin B-12 | 9.3 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.5 % |
| Vitamin E | 38.7 % |
| Calcium | 12.5 % |
| Copper | 21.0 % |
| Folate | 7.2 % |
| Iron | 23.1 % |
| Magnesium | 34.9 % |
| Manganese | 21.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 6.9 % |
| Phosphorus | 18.3 % |
| Riboflavin | 18.5 % |
| Selenium | 24.7 % |
| Thiamin | 3.0 % |
| Zinc | 9.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chocolate lava cake
View the full chocolate lava cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chocolate lava cake
160 calories of Almond meal/Flour (Bob's Red Mill) (1/4 c = 1 serving), (0.25 cup)
83 calories of Lindt 70% cocoa (1 serv = 4 squares = 40g), (15 gram(s))
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of SweetPerfection (oligofructose), (6 tsp)
3 calories of SweetPerfection (oligofructose), (1 tsp)
Calories per serving of chocolate lava cake
160 calories of Almond meal/Flour (Bob's Red Mill) (1/4 c = 1 serving), (0.25 cup)
83 calories of Lindt 70% cocoa (1 serv = 4 squares = 40g), (15 gram(s))
78 calories of Coconut Oil, (2 1tsp)
72 calories of Egg, fresh, whole, raw, (1 large)
50 calories of Cream Cheese, (1 tbsp)
25 calories of Cocoa, dry powder, unsweetened, (2 tbsp)
18 calories of SweetPerfection (oligofructose), (6 tsp)
3 calories of SweetPerfection (oligofructose), (1 tsp)