microwave molten lava cake cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 228.3
  • Total Fat: 3.7 g
  • Cholesterol: 3.8 mg
  • Sodium: 127.4 mg
  • Total Carbs: 41.3 g
  • Dietary Fiber: 6.8 g
  • Protein: 4.8 g

View full nutritional breakdown of microwave molten lava cake cups calories by ingredient


Introduction

these are low fat and low sugar - great when you are craving chocolate. Got this from Blisstree.com. these are low fat and low sugar - great when you are craving chocolate. Got this from Blisstree.com.
Number of Servings: 6

Ingredients

    First Part:
    *Whole Wheat Flour, 1 cup
    *Splenda Sugar Blend for Baking, .5
    *Western Family Baking Cocoa, 1/4 C
    Baking Powder, 1 tsp
    Vanilla Extract, 1 tsp
    Land O Lakes, Light Butter, Salted, 1 Tbsp, melted
    Milk, nonfat, .5 cup
    Egg substitute, liquid .25 cup
    2nd part
    *Western Family Baking Cocoa, 6 servings, divided
    Boiling Water, 1.5 cup
    Banana, fresh, .75 medium, sliced
    **chocolate chips, semi-sweet, sam’s choice, about 35 chips, 2 serving

Directions

Mix the flour, baking powder, and sugar in a bowl. Add melted butter, vanilla, milk, and egg. Stir until batter is smooth. Spoon batter equally into 6 - 8 individual bowls or in one large casserole.
Slice banana into the cups and sprinkle divided cocoa on top of each cake. Pour 1/4 c boiling water over each. Microwave 35 seconds each for small bowls, about 8 minutes for large casserole. Watch carefully because it will tend to run over if you don’t. remove while still slightly underdone.
sprinkle with chocolate chips and serve with whipped topping.

Serving Size: makes 6 to 8 servings

Number of Servings: 6

Recipe submitted by SparkPeople user SPAZWRITER.