Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 228.3
Total Fat 3.7 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.1 g
Cholesterol 3.8 mg
Sodium 127.4 mg
Potassium 128.0 mg
Total Carbohydrate 41.3 g
Dietary Fiber 6.8 g
Sugars 20.3 g
Protein 4.8 g
Vitamin A 4.9 %
Vitamin B-12 4.6 %
Vitamin B-6 5.3 %
Vitamin C 2.6 %
Vitamin D 3.7 %
Vitamin E 0.9 %
Calcium 7.6 %
Copper 1.2 %
Folate 3.4 %
Iron 11.1 %
Magnesium 2.1 %
Manganese 1.3 %
Niacin 0.6 %
Pantothenic Acid 2.7 %
Phosphorus 5.3 %
Riboflavin 10.9 %
Selenium 4.6 %
Thiamin 2.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in microwave molten lava cake cups

View the full microwave molten lava cake cups Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of microwave molten lava cake cups

73 calories of Splenda Sugar Blend for Baking, (3.67 tsp)

69 calories of Whole Wheat Flour, (0.17 cup)

23 calories of *chocolate chips, semi-sweet, sam's choice, about 35 chips, (0.33 serving)

15 calories of Western Family Baking Cocoa (1 tblspn), (1 serving)

14 calories of Banana, fresh, (0.13 medium (7" to 7-7/8" long))

12 calories of Western Family Baking Cocoa (1 tblspn), (0.83 serving)

9 calories of Land O Lakes, Light Butter, Salted, 1 Tbsp, (0.17 serving)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Egg substitute, liquid (Egg Beaters), (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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