Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 485.5 | Total Fat | 39.1 g |
|---|---|
| Saturated Fat | 27.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 183.2 mg |
| Sodium | 130.8 mg |
| Potassium | 84.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 4.1 g |
| Sugars | 10.4 g |
| Protein | 8.2 g |
| Vitamin A | 5.3 % | Vitamin B-12 | 6.6 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 0.0 % |
| Vitamin D | 7.2 % |
| Vitamin E | 5.7 % |
| Calcium | 5.6 % |
| Copper | 5.4 % |
| Folate | 6.2 % |
| Iron | 21.3 % |
| Magnesium | 5.9 % |
| Manganese | 5.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 10.1 % |
| Riboflavin | 7.9 % |
| Selenium | 7.1 % |
| Thiamin | 1.1 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molten Chocolate Lava Cake
View the full Molten Chocolate Lava Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molten Chocolate Lava Cake
163 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.25 tbsp)
132 calories of 85% Cocoa- Lindt extra dark (4 squares), (0.63 serving)
70 calories of Kirkland Semi-Sweet Chocolate Chips, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Coconut Palm sugar, (2.25 tsp)
27 calories of Egg Yolk, (0.50 large)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)
Calories per serving of Molten Chocolate Lava Cake
163 calories of Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil, (1.25 tbsp)
132 calories of 85% Cocoa- Lindt extra dark (4 squares), (0.63 serving)
70 calories of Kirkland Semi-Sweet Chocolate Chips, (1 serving)
36 calories of Egg, fresh, whole, raw, (0.50 large)
36 calories of Coconut Palm sugar, (2.25 tsp)
27 calories of Egg Yolk, (0.50 large)
21 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.13 serving)
6 calories of Cocoa, dry powder, unsweetened, (0.50 tbsp)
1 calories of Vanilla Extract, (0.06 tsp)
0 calories of Salt, (0.03 tsp)