Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 267.5 | Total Fat | 24.1 g |
|---|---|
| Saturated Fat | 9.3 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 4.9 g |
| Cholesterol | 216.0 mg |
| Sodium | 151.9 mg |
| Potassium | 75.0 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.6 g |
| Protein | 10.4 g |
| Vitamin A | 13.1 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 12.0 % |
| Vitamin E | 18.6 % |
| Calcium | 4.6 % |
| Copper | 12.6 % |
| Folate | 6.1 % |
| Iron | 12.0 % |
| Magnesium | 18.9 % |
| Manganese | 12.6 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 15.3 % |
| Riboflavin | 16.6 % |
| Selenium | 1.5 % |
| Thiamin | 0.0 % |
| Zinc | 6.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate lava cake for 1
View the full Chocolate lava cake for 1 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate lava cake for 1
102 calories of Butter, salted, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
13 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Swerve (Granulated; net carb), (6 tsp)
Calories per serving of Chocolate lava cake for 1
102 calories of Butter, salted, (1 tbsp)
80 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.50 serving)
70 calories of 1 large egg (per the egg board) 50g, (1 serving)
13 calories of Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website), (1.25 tbsp)
3 calories of Vanilla Extract, (0.25 tsp)
0 calories of Swerve (Granulated; net carb), (6 tsp)
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