Chocolate lava cake for 1

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 267.5
  • Total Fat: 24.1 g
  • Cholesterol: 216.0 mg
  • Sodium: 151.9 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 2.8 g
  • Protein: 10.4 g

View full nutritional breakdown of Chocolate lava cake for 1 calories by ingredient


1 word yummy and only 4.1 net carbs and 267.5 calories 1 word yummy and only 4.1 net carbs and 267.5 calories
Number of Servings: 1


    1 tbsp Butter, salted
    0.25 tsp Vanilla Extract
    1.25 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
    0.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
    6 tsp Swerve Granulated (1 tsp) net carb
    1 serving 1 large egg (per the egg board) 50g


Heat oven to 350.
Grease ramekin
Mix dry ingredients together
Add wet ingredients and mix well
Pour into ramekin and bake for 12-15min. And the top is set.
Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)

Serving Size: 1