Chocolate lava cake for 1
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 267.5
- Total Fat: 24.1 g
- Cholesterol: 216.0 mg
- Sodium: 151.9 mg
- Total Carbs: 6.9 g
- Dietary Fiber: 2.8 g
- Protein: 10.4 g
View full nutritional breakdown of Chocolate lava cake for 1 calories by ingredient
Introduction
1 word yummy and only 4.1 net carbs and 267.5 calories 1 word yummy and only 4.1 net carbs and 267.5 caloriesNumber of Servings: 1
Ingredients
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1 tbsp Butter, salted
0.25 tsp Vanilla Extract
1.25 tbsp Cocoa Powder, Hershey's Natural Unsweetened (unlisted nutrients estimated from USDA website)
0.50 serving Bob's Red Mill Almond Flour - per 1/4 Cup
6 tsp Swerve Granulated (1 tsp) net carb
1 serving 1 large egg (per the egg board) 50g
Directions
Heat oven to 350.
Grease ramekin
Mix dry ingredients together
Add wet ingredients and mix well
Pour into ramekin and bake for 12-15min. And the top is set.
Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)
Serving Size: 1
Grease ramekin
Mix dry ingredients together
Add wet ingredients and mix well
Pour into ramekin and bake for 12-15min. And the top is set.
Allow to cool and top with whip cream and maybe a few fresh berries( berries and whip cream not counted in the carb and calorie count)
Serving Size: 1