Peanut Butter Lava Mug Cake

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 178.8
  • Total Fat: 7.5 g
  • Cholesterol: 0.6 mg
  • Sodium: 294.5 mg
  • Total Carbs: 28.7 g
  • Dietary Fiber: 2.0 g
  • Protein: 4.7 g

View full nutritional breakdown of Peanut Butter Lava Mug Cake calories by ingredient


Introduction

Fast and tasty dessert -- the coconut oil adds a special touch Fast and tasty dessert -- the coconut oil adds a special touch
Number of Servings: 1

Ingredients

    1/8 cup flour
    1/8 cup non-fat milk
    1 tbsp brown sugar
    2 tsp cocoa powder
    1 tsp coconut oil
    1 tsp peanut butter
    1/4 tsp baking powder
    dash salt

Tips

This recipe is also excellent with almond or hazelnut butter!


Directions

Mix dry ingredients in an 8-oz microwave safe mug. Add coconut oil and milk, and mix with a fork until fairly smooth. Drop peanut butter into the centre of the batter and make sure it's covered completely.

Microwave for 30 seconds. If it's not set, microwave another 5-10 seconds. Be careful not to overcook it -- it'll get rubbery.

Serving Size: Makes 1

Number of Servings: 1

Recipe submitted by SparkPeople user BLUESENOUGH.