Protein Chocolate Lava Cake
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 212.8
- Total Fat: 4.4 g
- Cholesterol: 93.0 mg
- Sodium: 384.3 mg
- Total Carbs: 17.5 g
- Dietary Fiber: 5.0 g
- Protein: 12.7 g
View full nutritional breakdown of Protein Chocolate Lava Cake calories by ingredient
Number of Servings: 2
Ingredients
-
1 scoop chocolate protein powder (shakeology)
1 egg
6 tbsp. unsweetened vanilla almond milk
2 tbsp. sugar free chocolate chips
1 tbsp. coconut flour
3 tbsp. zero calorie sweetener
2 teaspoons cocoa powder
1 tsp baking powder
Directions
melt chocolate chips in milk in microwave for 30-45 seconds and mix well.
Add remaining ingredients, mix until smooth
bake in a 350 preheated oven in 2 8oz ramekins that have been sprayed with cooking spray for 15-20 minutes or until tops have set. Let cool 3 minutes and transfer to plate.
Serving Size: Makes 2 lava cakes
Number of Servings: 2
Recipe submitted by SparkPeople user SLYVIXEN11.
Add remaining ingredients, mix until smooth
bake in a 350 preheated oven in 2 8oz ramekins that have been sprayed with cooking spray for 15-20 minutes or until tops have set. Let cool 3 minutes and transfer to plate.
Serving Size: Makes 2 lava cakes
Number of Servings: 2
Recipe submitted by SparkPeople user SLYVIXEN11.