Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 212.8
Total Fat 4.4 g
Saturated Fat 1.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.4 g
Cholesterol 93.0 mg
Sodium 384.3 mg
Potassium 41.5 mg
Total Carbohydrate 17.5 g
Dietary Fiber 5.0 g
Sugars 3.1 g
Protein 12.7 g
Vitamin A 54.9 %
Vitamin B-12 63.4 %
Vitamin B-6 52.0 %
Vitamin C 150.0 %
Vitamin D 34.7 %
Vitamin E 34.4 %
Calcium 38.0 %
Copper 20.4 %
Folate 28.0 %
Iron 21.3 %
Magnesium 10.9 %
Manganese 50.8 %
Niacin 12.5 %
Pantothenic Acid 25.0 %
Phosphorus 22.5 %
Riboflavin 49.1 %
Selenium 0.0 %
Thiamin 50.0 %
Zinc 23.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Protein Chocolate Lava Cake

View the full Protein Chocolate Lava Cake Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Protein Chocolate Lava Cake

80 calories of Beachbody Shakeology - Chocolate, (24 gram(s))

70 calories of Hershey Sugar Free Chocolate Chips, (1 tbsp)

36 calories of Egg, fresh, whole, raw, (0.50 large)

15 calories of Bob's Red Mill Coconut Flour, (0.50 tbsp)

6 calories of Silk Pure Almond Milk - Unsweetened Vanilla Almond Milk, (0.19 cup)

5 calories of Nestle (Toll House) Cocoa (Powder), (0.33 tbsp)

1 calories of Baking Powder, (0.50 tsp)

0 calories of Truvia Natural Sweetener, (1.50 serving)


No nutrition or calorie comments found.