Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 295.0 | Total Fat | 16.1 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 2.3 g |
| Monounsaturated Fat | 3.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 207.1 mg |
| Potassium | 8.6 mg |
| Total Carbohydrate | 37.9 g |
| Dietary Fiber | 2.1 g |
| Sugars | 27.6 g |
| Protein | 6.4 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 12.5 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 17.5 % |
| Calcium | 1.4 % |
| Copper | 0.6 % |
| Folate | 13.0 % |
| Iron | 5.8 % |
| Magnesium | 0.4 % |
| Manganese | 2.7 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 0.8 % |
| Riboflavin | 33.7 % |
| Selenium | 3.9 % |
| Thiamin | 10.3 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Molten chocolate lava cake cal 295
View the full Molten chocolate lava cake cal 295 Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Molten chocolate lava cake cal 295
132 calories of Ghiradelli semi-sweet chocolate chips ( 1 tbls serving), (28.25 gram)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Egg Beaters, original, 1/4 cup, (0.16 cup)
Calories per serving of Molten chocolate lava cake cal 295
132 calories of Ghiradelli semi-sweet chocolate chips ( 1 tbls serving), (28.25 gram)
75 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (1.50 serving)
46 calories of Granulated Sugar, (0.06 cup)
27 calories of Flour, white, (0.06 cup)
16 calories of Egg Beaters, original, 1/4 cup, (0.16 cup)