Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 704.1
Total Fat 44.6 g
Saturated Fat 8.9 g
Polyunsaturated Fat 14.0 g
Monounsaturated Fat 10.0 g
Cholesterol 2.5 mg
Sodium 479.4 mg
Potassium 40.2 mg
Total Carbohydrate 78.8 g
Dietary Fiber 6.0 g
Sugars 49.2 g
Protein 8.0 g
Vitamin A 2.5 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 1.0 %
Vitamin D 6.3 %
Vitamin E 0.0 %
Calcium 18.3 %
Copper 0.0 %
Folate 0.0 %
Iron 24.7 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 8.0 %
Pantothenic Acid 0.0 %
Phosphorus 2.5 %
Riboflavin 6.0 %
Selenium 0.0 %
Thiamin 10.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggless Chocolate Lava Mug Cake

View the full Eggless Chocolate Lava Mug Cake Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggless Chocolate Lava Mug Cake

240 calories of Smart Balance Cooking Oil, (2 tbsp)

210 calories of Jif Cookies 'n Cream Hazelnut Spread, (2 tbsp)

100 calories of Flour - Gold medal all purpose flour, (0.25 cup)

96 calories of Granulated Sugar, (6 tsp)

30 calories of *Ghirardelli Unsweetened Cocoa Powder (1 Serving = 1 Tablespoon), (2 tbsp)

28 calories of Reiter 1% Lowfat Milk, (0.25 cup)

1 calories of Baking Powder, (0.25 tsp)

0 calories of Hain Sea Salt, (0.13 tsp)


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