Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 251.0 | Total Fat | 20.0 g |
|---|---|
| Saturated Fat | 8.9 g |
| Polyunsaturated Fat | 1.4 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 217.1 mg |
| Sodium | 72.7 mg |
| Potassium | 76.8 mg |
| Total Carbohydrate | 14.5 g |
| Dietary Fiber | 3.2 g |
| Sugars | 5.4 g |
| Protein | 10.1 g |
| Vitamin A | 14.7 % | Vitamin B-12 | 8.3 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 0.0 % |
| Vitamin D | 10.0 % |
| Vitamin E | 7.1 % |
| Calcium | 3.4 % |
| Copper | 0.2 % |
| Folate | 6.1 % |
| Iron | 10.5 % |
| Magnesium | 3.5 % |
| Manganese | 1.1 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 10.5 % |
| Selenium | 0.2 % |
| Thiamin | 0.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chocolate lava cake
View the full Chocolate lava cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chocolate lava cake
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cocoa Powder, Nestle, (2.67 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
Calories per serving of Chocolate lava cake
102 calories of Butter, unsalted, (1 tbsp)
72 calories of Egg, fresh, whole, raw, (1 large)
40 calories of Cocoa Powder, Nestle, (2.67 tbsp)
27 calories of Bob's Red Mill Almond Flour - per 1/4 Cup, (0.17 serving)
10 calories of Vanilla extract, imitation, alcohol, (1 tsp)
0 calories of Splenda No Calorie Sweetener, (5 tsp)
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