Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
| Calories | 167.4 | Total Fat | 9.4 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 303.4 mg |
| Sodium | 293.1 mg |
| Potassium | 193.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 1.6 g |
| Sugars | 0.3 g |
| Protein | 12.6 g |
| Vitamin A | 11.7 % | Vitamin B-12 | 13.0 % |
|---|---|
| Vitamin B-6 | 7.7 % |
| Vitamin C | 0.3 % |
| Vitamin D | 19.5 % |
| Vitamin E | 6.8 % |
| Calcium | 7.8 % |
| Copper | 1.7 % |
| Folate | 15.7 % |
| Iron | 10.8 % |
| Magnesium | 2.0 % |
| Manganese | 3.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.9 % |
| Phosphorus | 19.1 % |
| Riboflavin | 16.8 % |
| Selenium | 0.5 % |
| Thiamin | 1.5 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free-Milk Free Crepes
View the full Gluten Free-Milk Free Crepes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free-Milk Free Crepes
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
24 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.07 cup)
16 calories of Lentils, (0.07 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1.07 oz)
0 calories of Salt, (0.07 tsp)
Calories per serving of Gluten Free-Milk Free Crepes
115 calories of Egg, fresh, whole, raw, (0.33 cup (4.86 large eggs))
24 calories of Bob's Red Mill Organic Whole Grain Quinoa (1/4 C dry = 1/2 C), (0.07 cup)
16 calories of Lentils, (0.07 cup)
7 calories of Butter, unsalted, (0.07 tbsp)
6 calories of Almond Breeze Almond Milk, Unsweetened Chocolate, (1.07 oz)
0 calories of Salt, (0.07 tsp)
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