Chocolate Ice Milk Fat Free & Sugar Free

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.4
  • Total Fat: 3.4 g
  • Cholesterol: 97.0 mg
  • Sodium: 150.3 mg
  • Total Carbs: 32.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 11.0 g

View full nutritional breakdown of Chocolate Ice Milk Fat Free & Sugar Free calories by ingredient



Number of Servings: 4

Ingredients

    1/3 cup arrowroot or corn starch
    1/3 cup plus 2 tbsp. cocoa
    6 stevia packets
    1 tbsp. honey
    1 tbsp. molasses
    dash of salt
    4 cups skim milk
    2 egg yolks
    1.5 tsp. vanilla

Directions

Mix the; arrowroot, 1/3 cup of cocoa, stevia, honey, molasses, and salt in a medium sauce pan. Add two cups of the milk and whisk to incorporate. Continue whisking over medium high heat until it thickens and almost boils. Whisk the egg yolks in a small bowl. Temper the eggs by whisking in about a cup of the chocolate mixture into the yolks, then whisk the yolk mixture into the saucepan. Continue to stir and cook about a minute or two. Remove from heat and cover the top pf the custard with plastic wrap. Cool. Add the custard, remaining 2 cups of milk, the remaining 2 tablespoons of cocoa, and vanilla to a blender and whip for a minute. Prep ice cream maker and follow manufacturer's directions.

Serving Size: Makes 4 1 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user YOHANNAN.