Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 219.0 | Total Fat | 15.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 62.0 mg |
| Sodium | 250.5 mg |
| Potassium | 26.4 mg |
| Total Carbohydrate | 10.4 g |
| Dietary Fiber | 5.5 g |
| Sugars | 1.1 g |
| Protein | 9.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 6.8 % |
|---|---|
| Vitamin B-6 | 1.2 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 0.0 % |
| Calcium | 9.8 % |
| Copper | 0.0 % |
| Folate | 2.0 % |
| Iron | 8.3 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 3.3 % |
| Riboflavin | 3.4 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Flax Almond Bread wheat free/milk free - Laurie's
View the full Flax Almond Bread wheat free/milk free - Laurie's Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Flax Almond Bread wheat free/milk free - Laurie's
102 calories of Almond meal, (0.17 cup)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.04 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Powder Argo Double Acting Aluminum Free 1 tsp, (0.17 tsp)
Calories per serving of Flax Almond Bread wheat free/milk free - Laurie's
102 calories of Almond meal, (0.17 cup)
40 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.67 serving)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
24 calories of Egg, fresh, whole, raw, (0.33 large)
18 calories of Bob's Red Mill Garbanzo Bean Flour (1 serving = 1/4 cup), (0.04 cup)
6 calories of Coconut Milk (Silk), (0.08 cup)
0 calories of Salt, (0.04 tsp)
0 calories of Baking Powder Argo Double Acting Aluminum Free 1 tsp, (0.17 tsp)