Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 281.3
Total Fat 20.0 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.3 g
Monounsaturated Fat 8.8 g
Cholesterol 93.6 mg
Sodium 315.5 mg
Potassium 290.8 mg
Total Carbohydrate 2.6 g
Dietary Fiber 0.0 g
Sugars 0.0 g
Protein 20.9 g
Vitamin A 0.6 %
Vitamin B-12 26.2 %
Vitamin B-6 14.8 %
Vitamin C 0.6 %
Vitamin D 0.8 %
Vitamin E 1.0 %
Calcium 1.6 %
Copper 2.9 %
Folate 2.2 %
Iron 9.3 %
Magnesium 4.8 %
Manganese 0.6 %
Niacin 21.1 %
Pantothenic Acid 4.1 %
Phosphorus 17.1 %
Riboflavin 12.8 %
Selenium 31.8 %
Thiamin 20.4 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Meatloaf (Grant Family)

View the full Meatloaf (Grant Family) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Meatloaf (Grant Family)

150 calories of Ground beef, lean, (2 oz)

112 calories of Ground Pork, (1.33 oz)

8 calories of Rice | Minute | White Rice (Cooks in 5 Minutes), (0.04 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Kikkoman Low Sodium Soy Sauce, (0.33 tbsp)

1 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.08 serving)


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