Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 159.9 | Total Fat | 5.7 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.7 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 7.6 mg |
| Potassium | 452.3 mg |
| Total Carbohydrate | 23.1 g |
| Dietary Fiber | 8.2 g |
| Sugars | 3.2 g |
| Protein | 6.6 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 27.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 5.6 % |
| Copper | 9.8 % |
| Folate | 29.4 % |
| Iron | 12.8 % |
| Magnesium | 16.0 % |
| Manganese | 23.3 % |
| Niacin | 5.5 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 11.5 % |
| Riboflavin | 8.0 % |
| Selenium | 1.9 % |
| Thiamin | 14.1 % |
| Zinc | 5.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian-Style 3 Bean Salad
View the full Asian-Style 3 Bean Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian-Style 3 Bean Salad
70 calories of Beans, black, (53.13 grams)
47 calories of Canola Oil, (0.38 tbsp)
18 calories of Green Beans (snap), (56.75 grams)
11 calories of Green Beans (snap), (35.38 grams)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Ginger Root, (0.13 tsp)
Calories per serving of Asian-Style 3 Bean Salad
70 calories of Beans, black, (53.13 grams)
47 calories of Canola Oil, (0.38 tbsp)
18 calories of Green Beans (snap), (56.75 grams)
11 calories of Green Beans (snap), (35.38 grams)
9 calories of Apricots, dried, (0.03 cup, halves)
2 calories of Granulated Sugar, (0.13 tsp)
2 calories of Scallions, raw, (0.25 large)
1 calories of Cider Vinegar, (0.38 tbsp)
0 calories of Ginger Root, (0.13 tsp)
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