Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 196.1 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 1.3 mg |
| Sodium | 528.3 mg |
| Potassium | 86.2 mg |
| Total Carbohydrate | 31.1 g |
| Dietary Fiber | 9.5 g |
| Sugars | 4.7 g |
| Protein | 10.3 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 1.6 % |
|---|---|
| Vitamin B-6 | 3.3 % |
| Vitamin C | 12.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.5 % |
| Calcium | 1.2 % |
| Copper | 0.3 % |
| Folate | 2.5 % |
| Iron | 0.7 % |
| Magnesium | 0.3 % |
| Manganese | 0.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.4 % |
| Phosphorus | 0.3 % |
| Riboflavin | 0.5 % |
| Selenium | 1.5 % |
| Thiamin | 0.2 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Asian Black Bean Soup
View the full Asian Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Asian Black Bean Soup
150 calories of S&W Black Beans, (0.75 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onion, Chopped, (0.25 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.03 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Garlic, Minced, Spice World, (0.50 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 serving)
0 calories of Coriander, ground, (0.03 tsp)
Calories per serving of Asian Black Bean Soup
150 calories of S&W Black Beans, (0.75 cup)
20 calories of Canola Oil, (0.50 1tsp)
15 calories of Onion, Chopped, (0.25 cup)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
3 calories of Tropicana, Healthy Heart Orange Juice, 8 fl oz, (0.03 serving)
2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)
0 calories of Garlic, Minced, Spice World, (0.50 tsp)
0 calories of Crushed Red Pepper Flakes, (0.25 serving)
0 calories of Coriander, ground, (0.03 tsp)