Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 52.0 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.1 mg |
| Sodium | 104.0 mg |
| Potassium | 103.5 mg |
| Total Carbohydrate | 8.4 g |
| Dietary Fiber | 2.4 g |
| Sugars | 1.0 g |
| Protein | 2.5 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 0.9 % |
| Copper | 3.1 % |
| Folate | 10.2 % |
| Iron | 3.4 % |
| Magnesium | 5.0 % |
| Manganese | 6.7 % |
| Niacin | 0.9 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 4.0 % |
| Riboflavin | 1.3 % |
| Selenium | 0.6 % |
| Thiamin | 4.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Dip - Asian
View the full Black Bean Dip - Asian Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Dip - Asian
35 calories of Beans, black, (26.56 grams)
7 calories of Sesame Oil, (0.06 tbsp)
5 calories of Hoisin Sauce, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
1 calories of Soy Sauce, (0.06 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Ground Cayanne Pepper, (0.01 tsp)
Calories per serving of Black Bean Dip - Asian
35 calories of Beans, black, (26.56 grams)
7 calories of Sesame Oil, (0.06 tbsp)
5 calories of Hoisin Sauce, (0.13 tbsp)
2 calories of Granulated Sugar, (0.13 tsp)
1 calories of Onions, raw, (0.02 cup, chopped)
1 calories of Nakano Seasoned Rice Vinegar, (0.06 tbsp)
1 calories of Soy Sauce, (0.06 tbsp)
0 calories of Garlic, (0.06 clove)
0 calories of Ground Cayanne Pepper, (0.01 tsp)
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