Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 280.7
Total Fat 11.2 g
Saturated Fat 1.0 g
Polyunsaturated Fat 4.0 g
Monounsaturated Fat 4.9 g
Cholesterol 0.0 mg
Sodium 272.6 mg
Potassium 621.7 mg
Total Carbohydrate 34.8 g
Dietary Fiber 8.9 g
Sugars 10.1 g
Protein 13.2 g
Vitamin A 8.4 %
Vitamin B-12 0.0 %
Vitamin B-6 5.4 %
Vitamin C 34.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 12.1 %
Copper 11.0 %
Folate 42.3 %
Iron 17.7 %
Magnesium 21.6 %
Manganese 32.1 %
Niacin 6.7 %
Pantothenic Acid 2.5 %
Phosphorus 19.0 %
Riboflavin 10.0 %
Selenium 2.6 %
Thiamin 21.9 %
Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian 3 Bean Salad

View the full Asian 3 Bean Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian 3 Bean Salad

84 calories of Soybeans, green, (0.33 cup)

75 calories of Beans, black, (0.33 cup)

62 calories of Canola Oil, (0.50 tbsp)

33 calories of Polaner All Fruit Peach spread, (0.83 tbsp)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Nakano Seasoned Rice Vinegar, (0.50 tbsp)

3 calories of Granulated Sugar, (0.17 tsp)

3 calories of Scallions, raw, (0.33 large)

0 calories of Ginger Root, (0.17 tsp)


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