Strawberry Smoothie Shake

4.3 of 5 (11)
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 177.8
  • Total Fat: 0.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 123.3 mg
  • Total Carbs: 34.8 g
  • Dietary Fiber: 1.7 g
  • Protein: 8.5 g

View full nutritional breakdown of Strawberry Smoothie Shake calories by ingredient

Number of Servings: 2


    1 c. Lowfat Frozen Yogurt
    1/2 c. skim milk
    1 c. strawberries, fresh or frozen


Mix all ingredients in a blender until smooth. Pour into a tall glass and enjoy a low calorie shake that taste like a smoothie. Serves 2.

Number of Servings: 2

Recipe submitted by SparkPeople user KAYKAYKIWI.

Member Ratings For This Recipe

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    I made this today was very good - 11/28/11

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    I just made this for me and my 3 year old grandson and we love it!! It is a great way to get fruits in a child's diet. I used non fat frozen yogurt instead of low fat and it was great! This will become our go to afternoon treat. Thank you! - 8/26/10

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    I really enjoyed this drink! It was very tasty and my husband loved it to. I put Granola cereal in it and it was diffrent I would definitely make again - 6/3/08

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    Was really tasty though I did have a lot of left over sauce. - 2/5/08

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    good - 3/17/07