Christa's fruit smoothie


4.5 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 274.5
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.2 mg
  • Total Carbs: 67.3 g
  • Dietary Fiber: 9.5 g
  • Protein: 6.5 g

View full nutritional breakdown of Christa's fruit smoothie calories by ingredient


Introduction

I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie. I like smoothies for breakfast. Not being a breakfast eater, I get some nutrients before my day starts with a smoothie.
Number of Servings: 1

Ingredients

    orange juice 4 oz
    fiber one yogurt 4 oz
    frozen strawberries 3-4
    frozen blueberries or blackberries 1/4 cup
    1 medium banana

Directions

Blend all ingredients in blender until smooth. Drink and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user CHRISTA0123.

Member Ratings For This Recipe


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    Very Good
    drinking this now! So is my 7 year old. Thanks for a quick and easy and TASTY recipe! - 1/15/10


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    Hmm,so good, waslooking for a quick smoothie recipe. This is 1 of the best. I did Peach fiber 1 yogurt, strawberries, blueberries & bannana. Very Tasty! - 7/12/09


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    Good
    Thats cool Ive been trying pinapple instead of banana and apple instead of orange because I know some people don't like the citris fruits as much but apple and pineapple are up high on the most liked citrus list! :D - 1/8/09


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    Incredible!
    Yummmmmmm! - 1/2/09


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    thank you for this recipe it was really tasty. - 10/29/08