Pineapple orange banana smoothie

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Pineapple orange banana smoothie

4.5 of 5 (10)
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 156.6
  • Total Fat: 0.3 g
  • Cholesterol: 2.2 mg
  • Sodium: 99.6 mg
  • Total Carbs: 32.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 7.3 g

View full nutritional breakdown of Pineapple orange banana smoothie calories by ingredient
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Introduction

My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie. My Favorite Smoothie so far, Really good as an ice lolly, packed with calcium and low callorie.
Number of Servings: 4

Ingredients

    1 Banana, fresh,
    2 cups Plain Nonfat Yogurt
    1/2 cup Sliced Pineapple in Unsweetened Pineapple Juice (Three rings and enough juice to make 1/2 cup)
    1 cup Orange Juice

Directions

blend all ingredients together until smooth.

1 cup of the finished smoothie is the serving size for this recipe, just over 150 callories, but if you get some ice lolly mold (I got mine at Kholes) You can have a really yummy ice lolly for just over 30 cals. The molds are about 4oz. If you want to make ice lollies, add it to your nutrition tracker as 0.25 of a serving. Enjoy.

Number of Servings: 4

Recipe submitted by SparkPeople user PEACHY78.

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Member Ratings For This Recipe

  • It was a very nice treat to share. - 8/25/11

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  • Yummy! I used what I had on hand -- frozen banana, lowfat vanilla yogurt, and crushed pineapple with extra juice (in place of orange juice). Really creamy and good! - 1/9/11

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  • served it for a Christmas celebration and guest/family loved it. Will make again - 12/24/10

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  • Wonderful! I cut the orange juice to 1/2 a cup and added a frozen banana instead of fresh. It made it creamier. A splash of vanilla extract gave it that "ice cream" spin. Once again, the whole family liked it. Definitely a KEEPER! Thanks :) - 12/28/09

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  • Very good. A little tart for my taste so I added a package of Equal. May try it with vanilla yogurt next time. - 1/12/09

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