Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.6 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 2.2 mg |
| Sodium | 99.6 mg |
| Potassium | 321.8 mg |
| Total Carbohydrate | 32.5 g |
| Dietary Fiber | 1.6 g |
| Sugars | 17.1 g |
| Protein | 7.3 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.1 % |
| Vitamin C | 41.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 31.0 % |
| Copper | 2.9 % |
| Folate | 6.0 % |
| Iron | 1.4 % |
| Magnesium | 5.4 % |
| Manganese | 4.3 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.5 % |
| Phosphorus | 1.1 % |
| Riboflavin | 3.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple orange banana smoothie
View the full Pineapple orange banana smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple orange banana smoothie
63 calories of Axelrod Plain Nonfat Yogurt, (0.45 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
24 calories of Simply Orange Juice, (0.22 cup)
18 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.11 cup)
Calories per serving of Pineapple orange banana smoothie
63 calories of Axelrod Plain Nonfat Yogurt, (0.45 cup)
50 calories of Banana, fresh, (0.25 cup, mashed)
24 calories of Simply Orange Juice, (0.22 cup)
18 calories of America's Choice Sliced Pineapple in Unsweetened Pineapple Juice, (0.11 cup)
Nutrition & Calorie Comments