(34 Recipes)

Low Fat Mac And Cheese Recipes

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Member Recipes for Low Fat Mac And Cheese

Mac n Cheese Low Fat

(no ratings)
Mac n Cheese Low Fat

Low Fat Mac n Cheese

CALORIES: 176.4  |  FAT: 2.9g  |  PROTEIN: 7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Low(er) fat Mac n' Cheese for One

(no ratings)
Low(er) fat Mac n' Cheese for One

A Lower fat, but equally creamy and indulgent, mac n' cheese for one.

CALORIES: 402.1  |  FAT: 10.7g  |  PROTEIN: 17.4g  |  CARBS: 49.6g  |  FIBER: 2.2g
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Vegan Low Fat Mac & Cheese

(no ratings)
Vegan Low Fat Mac & Cheese

Cheese sauce from "Appetite for Reduction"

CALORIES: 179.8  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31g  |  FIBER: 6.3g
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Low Fat Mac N Cheese

Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

CALORIES: 631.7  |  FAT: 22.6g  |  PROTEIN: 29g  |  CARBS: 75.1g  |  FIBER: 3.8g
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Mac & Cheese- high protein, low fat

Good 3.0/5
(2 ratings)
Mac & Cheese- high protein, low fat

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.

CALORIES: 226.2  |  FAT: 2.4g  |  PROTEIN: 18.2g  |  CARBS: 33g  |  FIBER: 2.8g
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Mac & Cheese - Low Fat, Low Points

(no ratings)
Mac & Cheese - Low Fat, Low Points

Makes two 1/2 cup servings equals 2.2 weight watchers points each 1/2 cup.

CALORIES: 147.9  |  FAT: 1.6g  |  PROTEIN: 12.2g  |  CARBS: 22g  |  FIBER: 3.2g
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Low Fat Mac & Cheese

(no ratings)
Low Fat Mac & Cheese

This is a lower fat version with meat included. If you add some vegetables, it is a perfect meal.

CALORIES: 399.3  |  FAT: 12.8g  |  PROTEIN: 33.4g  |  CARBS: 38.2g  |  FIBER: 2.3g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 14.3g  |  CARBS: 34.7g  |  FIBER: 1.5g
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Low-fat Mac and Cheese

(no ratings)
Low-fat Mac and Cheese

A lower-fat alternative to the Kraft Box variety.

CALORIES: 225.3  |  FAT: 9.6g  |  PROTEIN: 11.8g  |  CARBS: 22.3g  |  FIBER: 1g
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low(er) fat baked mac and cheese

(no ratings)
low(er) fat baked mac and cheese

this is paula dean's mac and cheese recipe, using lower fat options.

CALORIES: 213.1  |  FAT: 10.2g  |  PROTEIN: 12.9g  |  CARBS: 17g  |  FIBER: 0g
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Low Fat Mac & Cheese

Very Good 4.3/5
(3 ratings)
Low Fat Mac & Cheese

CALORIES: 165.4  |  FAT: 4g  |  PROTEIN: 13.8g  |  CARBS: 27.3g  |  FIBER: 9g
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Diane's LOW FAT Mac and Cheese

Very Good 4.0/5
(1 rating)
Diane's LOW FAT Mac and Cheese

LOW FAT VERSION

CALORIES: 153.3  |  FAT: 0.5g  |  PROTEIN: 13.6g  |  CARBS: 22.9g  |  FIBER: 1g
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Low-Fat Mac & Cheese

(no ratings)
Low-Fat Mac & Cheese

CALORIES: 309.5  |  FAT: 10.6g  |  PROTEIN: 24.3g  |  CARBS: 32.9g  |  FIBER: 3g
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Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

(no ratings)
Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

I based this on Hungry Girl's EZ Mac N Cheese as well as The Yard House Mac N Cheese recipes and just switched it up based on what I had available and would find tasty!

CALORIES: 253.4  |  FAT: 6.5g  |  PROTEIN: 12.5g  |  CARBS: 40.5g  |  FIBER: 7.1g
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Low Fat Mac And Cheese

(no ratings)
Low Fat Mac And Cheese

CALORIES: 437.7  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 39g  |  FIBER: 5.1g
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Gourmet Low fat Mac and Cheese

(no ratings)
Gourmet Low fat Mac and Cheese

CALORIES: 495.7  |  FAT: 15.7g  |  PROTEIN: 34.3g  |  CARBS: 53.6g  |  FIBER: 4.5g
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Low Fat Easy Mac & Cheese

(no ratings)
Low Fat Easy Mac & Cheese

I tried to come up with a way to revamp my traditional macaroni & cheese (which usually weighs about 30lbs and is super fatty)...so I came up with this and it actually tasted good.

CALORIES: 254.7  |  FAT: 3.3g  |  PROTEIN: 14.8g  |  CARBS: 41.8g  |  FIBER: 5.7g
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Low Fat Mac & Cheese

(no ratings)
Low Fat Mac & Cheese

Same great taste, less calories!

CALORIES: 350.7  |  FAT: 4.2g  |  PROTEIN: 24.6g  |  CARBS: 57g  |  FIBER: 4g
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Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

(no ratings)
Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

A recipe I found in a cookbook from Better Homes and Gardens, made a bit healthier by using Barilla Plus mulit-grain Elbow noodles and Borden Fat Free sharp cheese singles.

CALORIES: 311.8  |  FAT: 4.1g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 3.9g
Low Fat Mac n Cheese with Shrimp

Very Good 4.0/5
(2 ratings)
Low Fat Mac n Cheese with Shrimp

I saw a recipe that had shrimp in the mac n cheese and wanted to try it. The greek yogurt makes it sooo creamy!

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 15.1g  |  CARBS: 28.3g  |  FIBER: 1.4g
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Mac And Cheese (low fat)

(no ratings)
Mac And Cheese (low fat)

Regular mac n cheese with yogurt instead of butter...

CALORIES: 324.8  |  FAT: 6g  |  PROTEIN: 15.6g  |  CARBS: 53.3g  |  FIBER: 4g
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Low Fat Mac n Cheese  with Vegetable Pasta

(no ratings)
Low Fat Mac n Cheese with Vegetable Pasta

Organic Vegetable Pasta makes a hearty lowfat version of the macaroni and cheese comfort food.

CALORIES: 407.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 68.9g  |  FIBER: 3.1g
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Awesome Low Fat Mac and Cheese

(no ratings)
Awesome Low Fat Mac and Cheese

Seriously this stuff is awesome. Not only is is low fat but it has low digestible carbs.

CALORIES: 288.5  |  FAT: 2.6g  |  PROTEIN: 27.2g  |  CARBS: 40.3g  |  FIBER: 3.2g
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Market Pantry Low Fat Mac & Cheese

(no ratings)
Market Pantry Low Fat Mac & Cheese

CALORIES: 480.7  |  FAT: 11.1g  |  PROTEIN: 19.6g  |  CARBS: 75.2g  |  FIBER: 4.5g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

This is similar to another recipe on SparkPeople that neglected to include any measurements. Nutritional info is with cheddar cheese topping included.

CALORIES: 179.5  |  FAT: 3.7g  |  PROTEIN: 8.1g  |  CARBS: 29.4g  |  FIBER: 3.1g
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Grandma's Homemade Mac-n-Cheese (Low Fat Cheeses)

(no ratings)
Grandma's Homemade Mac-n-Cheese (Low Fat Cheeses)

Cheesy Side Dish

CALORIES: 340  |  FAT: 19.3g  |  PROTEIN: 20.4g  |  CARBS: 18.9g  |  FIBER: 0.8g
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Low-Fat Mac n Cheese

(no ratings)
Low-Fat Mac n Cheese

This mac and cheese is so low fat, it can hardly even be called mac n cheese. The quinoa pasta in place of flour also boosts protein and makes the meal healthier overall.
**adapted from American Diabetes Association cookbook**

CALORIES: 206  |  FAT: 2.3g  |  PROTEIN: 13.6g  |  CARBS: 34g  |  FIBER: 3.7g
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Carla Hall's Low Fat Mac n Cheese

(no ratings)
Carla Hall's Low Fat Mac n Cheese

Home made mac n cheese

CALORIES: 375.8  |  FAT: 14.7g  |  PROTEIN: 20.4g  |  CARBS: 40.5g  |  FIBER: 3.5g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

CALORIES: 101.3  |  FAT: 0.2g  |  PROTEIN: 11.7g  |  CARBS: 12g  |  FIBER: 0.9g
Full ingredient & nutrition information of the Low Fat Mac and Cheese Calories