(34 Recipes)

Low Fat Mac And Cheese Recipes

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Member Recipes for Low Fat Mac And Cheese

Mac n Cheese Low Fat

(no ratings)
Mac n Cheese Low Fat

Low Fat Mac n CheeseSubmitted by: JMW65483

CALORIES: 176.4  |  FAT: 2.9g  |  PROTEIN: 7g  |  CARBS: 33.2g  |  FIBER: 3.7g
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Low(er) fat Mac n' Cheese for One

(no ratings)
Low(er) fat Mac n' Cheese for One

A Lower fat, but equally creamy and indulgent, mac n' cheese for one.Submitted by: JBEE233

CALORIES: 402.1  |  FAT: 10.7g  |  PROTEIN: 17.4g  |  CARBS: 49.6g  |  FIBER: 2.2g
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Vegan Low Fat Mac & Cheese

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Vegan Low Fat Mac & Cheese

Cheese sauce from "Appetite for Reduction"Submitted by: BETWEENTHEPAGES

CALORIES: 179.8  |  FAT: 1.5g  |  PROTEIN: 11.7g  |  CARBS: 31g  |  FIBER: 6.3g
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Low Fat Mac N Cheese

Good 3.8/5
(4 ratings)
Low Fat Mac N Cheese

Healtyh alternative to a favourite!Submitted by: CANADIAN_CHICK5

CALORIES: 171.2  |  FAT: 1.7g  |  PROTEIN: 14.4g  |  CARBS: 24.1g  |  FIBER: 2.2g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

Submitted by: MLBARR315

CALORIES: 631.7  |  FAT: 22.6g  |  PROTEIN: 29g  |  CARBS: 75.1g  |  FIBER: 3.8g
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Mac & Cheese- high protein, low fat

Good 3.0/5
(2 ratings)
Mac & Cheese- high protein, low fat

Super quick, super cheap, healthy twist on the ol' kraft dinner. Instead of putting in butter with the cheese powder, add cottage cheese, peas, egg white and pepper. When you've added the extra ingredients, put it on low heat to simmer for 5 minutes or until it reaches the desired consistency. Season as desired- tabasco or salt improves the taste.
NOTE: this recipe is best made with white macaroni & cheese (not yellow), but I couldn't find the nutritional info for unprepared white mac & cheese.Submitted by: GOTTAHAVEATRI

CALORIES: 226.2  |  FAT: 2.4g  |  PROTEIN: 18.2g  |  CARBS: 33g  |  FIBER: 2.8g
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Mac & Cheese - Low Fat, Low Points

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Mac & Cheese - Low Fat, Low Points

Makes two 1/2 cup servings equals 2.2 weight watchers points each 1/2 cup.Submitted by: RUBYYR

CALORIES: 147.9  |  FAT: 1.6g  |  PROTEIN: 12.2g  |  CARBS: 22g  |  FIBER: 3.2g
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Low Fat Mac & Cheese

(no ratings)
Low Fat Mac & Cheese

This is a lower fat version with meat included. If you add some vegetables, it is a perfect meal.Submitted by: BARBARA-ANNE

CALORIES: 399.3  |  FAT: 12.8g  |  PROTEIN: 33.4g  |  CARBS: 38.2g  |  FIBER: 2.3g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

Submitted by: GOLDDUSTMOMMY

CALORIES: 258.8  |  FAT: 7.4g  |  PROTEIN: 14.3g  |  CARBS: 34.7g  |  FIBER: 1.5g
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Low-fat Mac and Cheese

(no ratings)
Low-fat Mac and Cheese

A lower-fat alternative to the Kraft Box variety.Submitted by: SHEWRITES1

CALORIES: 225.3  |  FAT: 9.6g  |  PROTEIN: 11.8g  |  CARBS: 22.3g  |  FIBER: 1g
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low(er) fat baked mac and cheese

(no ratings)
low(er) fat baked mac and cheese

this is paula dean's mac and cheese recipe, using lower fat options. Submitted by: EVOLUTION88

CALORIES: 213.1  |  FAT: 10.2g  |  PROTEIN: 12.9g  |  CARBS: 17g  |  FIBER: 0g
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Low Fat Mac & Cheese

Very Good 4.3/5
(3 ratings)
Low Fat Mac & Cheese

Submitted by: MCISAACSON1

CALORIES: 165.4  |  FAT: 4g  |  PROTEIN: 13.8g  |  CARBS: 27.3g  |  FIBER: 9g
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Diane's LOW FAT Mac and Cheese

Very Good 4.0/5
(1 rating)
Diane's LOW FAT Mac and Cheese

LOW FAT VERSIONSubmitted by: SWEETYKINS012

CALORIES: 153.3  |  FAT: 0.5g  |  PROTEIN: 13.6g  |  CARBS: 22.9g  |  FIBER: 1g
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Low-Fat Mac & Cheese

(no ratings)
Low-Fat Mac & Cheese

Submitted by: LUGENELANCASTER

CALORIES: 309.5  |  FAT: 10.6g  |  PROTEIN: 24.3g  |  CARBS: 32.9g  |  FIBER: 3g
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Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

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Low Cal & Low Fat Tasty Veggie Mac 'N Cheese

I based this on Hungry Girl's EZ Mac N Cheese as well as The Yard House Mac N Cheese recipes and just switched it up based on what I had available and would find tasty!Submitted by: CD4791614

CALORIES: 253.4  |  FAT: 6.5g  |  PROTEIN: 12.5g  |  CARBS: 40.5g  |  FIBER: 7.1g
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Low Fat Mac And Cheese

(no ratings)
Low Fat Mac And Cheese

Submitted by: MARA_WILLIAMS

CALORIES: 437.7  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 39g  |  FIBER: 5.1g
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Gourmet Low fat Mac and Cheese

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Gourmet Low fat Mac and Cheese

Submitted by: ERYNSTAR

CALORIES: 495.7  |  FAT: 15.7g  |  PROTEIN: 34.3g  |  CARBS: 53.6g  |  FIBER: 4.5g
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Low Fat Easy Mac & Cheese

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Low Fat Easy Mac & Cheese

I tried to come up with a way to revamp my traditional macaroni & cheese (which usually weighs about 30lbs and is super fatty)...so I came up with this and it actually tasted good.Submitted by: AGRASTY2002

CALORIES: 254.7  |  FAT: 3.3g  |  PROTEIN: 14.8g  |  CARBS: 41.8g  |  FIBER: 5.7g
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Low Fat Mac & Cheese

(no ratings)
Low Fat Mac & Cheese

Same great taste, less calories!Submitted by: LAROSEBAUGH

CALORIES: 350.7  |  FAT: 4.2g  |  PROTEIN: 24.6g  |  CARBS: 57g  |  FIBER: 4g
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Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

(no ratings)
Low Fat Mac and Cheese (altered from BH&G Kid Favs Made Healthy)

A recipe I found in a cookbook from Better Homes and Gardens, made a bit healthier by using Barilla Plus mulit-grain Elbow noodles and Borden Fat Free sharp cheese singles.Submitted by: SHRINKINGRACHEL

CALORIES: 311.8  |  FAT: 4.1g  |  PROTEIN: 22g  |  CARBS: 45.6g  |  FIBER: 3.9g
Low Fat Mac n Cheese with Shrimp

Very Good 4.0/5
(2 ratings)
Low Fat Mac n Cheese with Shrimp

I saw a recipe that had shrimp in the mac n cheese and wanted to try it. The greek yogurt makes it sooo creamy!Submitted by: SPAZWRITER

CALORIES: 224.9  |  FAT: 4.9g  |  PROTEIN: 15.1g  |  CARBS: 28.3g  |  FIBER: 1.4g
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Mac And Cheese (low fat)

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Mac And Cheese (low fat)

Regular mac n cheese with yogurt instead of butter...Submitted by: SPAZWRITER

CALORIES: 324.8  |  FAT: 6g  |  PROTEIN: 15.6g  |  CARBS: 53.3g  |  FIBER: 4g
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Low Fat Mac n Cheese  with Vegetable Pasta

(no ratings)
Low Fat Mac n Cheese with Vegetable Pasta

Organic Vegetable Pasta makes a hearty lowfat version of the macaroni and cheese comfort food.Submitted by: BEXAREX

CALORIES: 407.3  |  FAT: 7.6g  |  PROTEIN: 16.9g  |  CARBS: 68.9g  |  FIBER: 3.1g
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Awesome Low Fat Mac and Cheese

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Awesome Low Fat Mac and Cheese

Seriously this stuff is awesome. Not only is is low fat but it has low digestible carbs.Submitted by: RESAUERSTROM

CALORIES: 288.5  |  FAT: 2.6g  |  PROTEIN: 27.2g  |  CARBS: 40.3g  |  FIBER: 3.2g
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Market Pantry Low Fat Mac & Cheese

(no ratings)
Market Pantry Low Fat Mac & Cheese

Submitted by: JENNIHC

CALORIES: 480.7  |  FAT: 11.1g  |  PROTEIN: 19.6g  |  CARBS: 75.2g  |  FIBER: 4.5g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

This is similar to another recipe on SparkPeople that neglected to include any measurements. Nutritional info is with cheddar cheese topping included.Submitted by: MOXIECOWGIRL

CALORIES: 179.5  |  FAT: 3.7g  |  PROTEIN: 8.1g  |  CARBS: 29.4g  |  FIBER: 3.1g
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Grandma's Homemade Mac-n-Cheese (Low Fat Cheeses)

(no ratings)
Grandma's Homemade Mac-n-Cheese (Low Fat Cheeses)

Cheesy Side DishSubmitted by: LYDIAAS

CALORIES: 340  |  FAT: 19.3g  |  PROTEIN: 20.4g  |  CARBS: 18.9g  |  FIBER: 0.8g
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Low-Fat Mac n Cheese

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Low-Fat Mac n Cheese

This mac and cheese is so low fat, it can hardly even be called mac n cheese. The quinoa pasta in place of flour also boosts protein and makes the meal healthier overall.
**adapted from American Diabetes Association cookbook**Submitted by: BETWEENTHEPAGES

CALORIES: 206  |  FAT: 2.3g  |  PROTEIN: 13.6g  |  CARBS: 34g  |  FIBER: 3.7g
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Carla Hall's Low Fat Mac n Cheese

(no ratings)
Carla Hall's Low Fat Mac n Cheese

Home made mac n cheeseSubmitted by: SHAYMAC8688

CALORIES: 375.8  |  FAT: 14.7g  |  PROTEIN: 20.4g  |  CARBS: 40.5g  |  FIBER: 3.5g
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Low Fat Mac and Cheese

(no ratings)
Low Fat Mac and Cheese

Submitted by: ANGELIQUE2180

CALORIES: 101.3  |  FAT: 0.2g  |  PROTEIN: 11.7g  |  CARBS: 12g  |  FIBER: 0.9g
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