Awesome Low Fat Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 288.5
  • Total Fat: 2.6 g
  • Cholesterol: 6.6 mg
  • Sodium: 202.7 mg
  • Total Carbs: 40.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 27.2 g

View full nutritional breakdown of Awesome Low Fat Mac and Cheese calories by ingredient
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Introduction

Seriously this stuff is awesome. Not only is is low fat but it has low digestible carbs. Seriously this stuff is awesome. Not only is is low fat but it has low digestible carbs.
Number of Servings: 4

Ingredients

    1 1/2 cups plain Chobani or other greek yogurt
    1 1/2 cups buttermilk or skim milk
    1 teaspoon dried mustard
    pinch of cayenne
    1/4 teaspoon nutmeg
    1/2 teaspoon salt
    1/4 teaspoon black pepper
    1 medium grated onion
    1 cup fat free grated cheddar
    2 cups Dreamfields elbow macaroni, uncooked
    3 tbsp Parmesan cheese

Directions

Preheat Oven to 375
Spray a 9x9 in pan with cooking spray
Put the yogurt, buttermilk and spices in the blender and blend until smooth.
In a large bowl, mix the yogurt mixture, cheddar, onion, and macaroni until well mixed.
Pour the mixture into the pan and even out the top.
Sprinkle the top with the parmesan cheese.
Cook 45 minutes or until firm and the top is browned.

Serving Size: 4 large servings

Number of Servings: 4

Recipe submitted by SparkPeople user RESAUERSTROM.

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