Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 288.5
Total Fat 2.6 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.6 g
Cholesterol 6.6 mg
Sodium 202.7 mg
Potassium 185.9 mg
Total Carbohydrate 40.3 g
Dietary Fiber 3.2 g
Sugars 8.4 g
Protein 27.2 g
Vitamin A 1.0 %
Vitamin B-12 4.2 %
Vitamin B-6 3.4 %
Vitamin C 4.5 %
Vitamin D 0.0 %
Vitamin E 0.6 %
Calcium 16.4 %
Copper 1.4 %
Folate 19.2 %
Iron 7.5 %
Magnesium 3.7 %
Manganese 2.0 %
Niacin 13.9 %
Pantothenic Acid 3.0 %
Phosphorus 12.1 %
Riboflavin 19.5 %
Selenium 4.3 %
Thiamin 23.0 %
Zinc 3.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Awesome Low Fat Mac and Cheese

View the full Awesome Low Fat Mac and Cheese Recipe & Instructions
Submitted by: RESAUERSTROM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Awesome Low Fat Mac and Cheese

127 calories of Dreamfields low carb penne rigate, (0.50 cup)

53 calories of Chobani - Greek Yogurt Non-Fat, Plain - 8 oz., (0.38 serving)

45 calories of Kraft fat free cheddar, (0.25 cup)

37 calories of Buttermilk, lowfat, (0.38 cup)

17 calories of Parmesan Cheese, grated, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


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