Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 399.3
Total Fat 12.8 g
Saturated Fat 3.9 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 3.3 g
Cholesterol 92.3 mg
Sodium 346.9 mg
Potassium 448.9 mg
Total Carbohydrate 38.2 g
Dietary Fiber 2.3 g
Sugars 0.8 g
Protein 33.4 g
Vitamin A 23.0 %
Vitamin B-12 11.8 %
Vitamin B-6 14.5 %
Vitamin C 34.7 %
Vitamin D 0.0 %
Vitamin E 3.8 %
Calcium 30.0 %
Copper 8.2 %
Folate 22.3 %
Iron 20.2 %
Magnesium 11.4 %
Manganese 19.9 %
Niacin 9.1 %
Pantothenic Acid 7.6 %
Phosphorus 34.6 %
Riboflavin 25.8 %
Selenium 14.8 %
Thiamin 21.0 %
Zinc 11.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac & Cheese

View the full Low Fat Mac & Cheese Recipe & Instructions
Submitted by: BARBARA-ANNE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac & Cheese

254 calories of Pasta, cooked, (72.50 grams)

120 calories of Turkey, Ground turkey, 93% lean, (3 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

42 calories of Milk, nonfat, (0.50 cup)

32 calories of Flour, white, (0.07 cup)

30 calories of Olive Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

5 calories of Paprika, (0.25 tbsp)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

3 calories of Garlic, (0.75 cloves)

3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.25 tsp)

0 calories of Parsley, (0.25 tbsp)

0 calories of Wendy's Mustard (1/2 teaspoon), (0.50 serving)


No nutrition or calorie comments found.