Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 213.1
Total Fat 10.2 g
Saturated Fat 6.1 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.9 g
Cholesterol 46.9 mg
Sodium 522.4 mg
Potassium 157.1 mg
Total Carbohydrate 17.0 g
Dietary Fiber 0.0 g
Sugars 0.1 g
Protein 12.9 g
Vitamin A 11.2 %
Vitamin B-12 11.5 %
Vitamin B-6 3.4 %
Vitamin C 0.8 %
Vitamin D 2.5 %
Vitamin E 2.0 %
Calcium 18.1 %
Copper 3.5 %
Folate 14.5 %
Iron 6.0 %
Magnesium 5.3 %
Manganese 6.7 %
Niacin 3.2 %
Pantothenic Acid 5.7 %
Phosphorus 23.9 %
Riboflavin 25.2 %
Selenium 12.9 %
Thiamin 11.8 %
Zinc 7.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in low(er) fat baked mac and cheese

View the full low(er) fat baked mac and cheese Recipe & Instructions
Submitted by: EVOLUTION88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of low(er) fat baked mac and cheese

200 calories of Pasta, cooked, (2 oz)

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

49 calories of Butter, unsalted, (0.03 cup)

20 calories of Sour Cream, reduced fat, (0.06 cup)

11 calories of Milk, nonfat, (0.13 cup)

8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)

0 calories of Tabasco Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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