Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.1 | Total Fat | 10.2 g |
|---|---|
| Saturated Fat | 6.1 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 46.9 mg |
| Sodium | 522.4 mg |
| Potassium | 157.1 mg |
| Total Carbohydrate | 17.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.1 g |
| Protein | 12.9 g |
| Vitamin A | 11.2 % | Vitamin B-12 | 11.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 0.8 % |
| Vitamin D | 2.5 % |
| Vitamin E | 2.0 % |
| Calcium | 18.1 % |
| Copper | 3.5 % |
| Folate | 14.5 % |
| Iron | 6.0 % |
| Magnesium | 5.3 % |
| Manganese | 6.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 23.9 % |
| Riboflavin | 25.2 % |
| Selenium | 12.9 % |
| Thiamin | 11.8 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in low(er) fat baked mac and cheese
View the full low(er) fat baked mac and cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of low(er) fat baked mac and cheese
200 calories of Pasta, cooked, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
49 calories of Butter, unsalted, (0.03 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of low(er) fat baked mac and cheese
200 calories of Pasta, cooked, (2 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
49 calories of Butter, unsalted, (0.03 cup)
20 calories of Sour Cream, reduced fat, (0.06 cup)
11 calories of Milk, nonfat, (0.13 cup)
8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup)
0 calories of Tabasco Sauce, (0.13 tsp)
0 calories of Salt, (0.13 tsp)
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