Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 407.3
Total Fat 7.6 g
Saturated Fat 3.7 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.9 g
Cholesterol 15.0 mg
Sodium 573.4 mg
Potassium 98.6 mg
Total Carbohydrate 68.9 g
Dietary Fiber 3.1 g
Sugars 8.1 g
Protein 16.9 g
Vitamin A 3.2 %
Vitamin B-12 2.9 %
Vitamin B-6 0.9 %
Vitamin C 2.2 %
Vitamin D 2.4 %
Vitamin E 1.7 %
Calcium 16.3 %
Copper 3.4 %
Folate 1.0 %
Iron 22.7 %
Magnesium 1.7 %
Manganese 3.7 %
Niacin 3.5 %
Pantothenic Acid 1.7 %
Phosphorus 10.5 %
Riboflavin 5.1 %
Selenium 4.7 %
Thiamin 1.6 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Fat Mac n Cheese with Vegetable Pasta

View the full Low Fat Mac n Cheese with Vegetable Pasta Recipe & Instructions
Submitted by: BEXAREX

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Mac n Cheese with Vegetable Pasta

310 calories of Prairie Harvest Certified Organic Vegetable Shells, (1 cup)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))

13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)

13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)

11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)

1 calories of Chicken Broth, (0.08 can (10.75 oz))


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