Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.3 | Total Fat | 7.6 g |
|---|---|
| Saturated Fat | 3.7 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 15.0 mg |
| Sodium | 573.4 mg |
| Potassium | 98.6 mg |
| Total Carbohydrate | 68.9 g |
| Dietary Fiber | 3.1 g |
| Sugars | 8.1 g |
| Protein | 16.9 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 0.9 % |
| Vitamin C | 2.2 % |
| Vitamin D | 2.4 % |
| Vitamin E | 1.7 % |
| Calcium | 16.3 % |
| Copper | 3.4 % |
| Folate | 1.0 % |
| Iron | 22.7 % |
| Magnesium | 1.7 % |
| Manganese | 3.7 % |
| Niacin | 3.5 % |
| Pantothenic Acid | 1.7 % |
| Phosphorus | 10.5 % |
| Riboflavin | 5.1 % |
| Selenium | 4.7 % |
| Thiamin | 1.6 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Fat Mac n Cheese with Vegetable Pasta
View the full Low Fat Mac n Cheese with Vegetable Pasta Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Fat Mac n Cheese with Vegetable Pasta
310 calories of Prairie Harvest Certified Organic Vegetable Shells, (1 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)
13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Chicken Broth, (0.08 can (10.75 oz))
Calories per serving of Low Fat Mac n Cheese with Vegetable Pasta
310 calories of Prairie Harvest Certified Organic Vegetable Shells, (1 cup)
36 calories of Cheddar Cheese, (0.08 cup, shredded)
21 calories of Cream of Mushroom Soup, (0.08 can (10.75 oz))
13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)
13 calories of Sauce, cheese, dehydrated, dry, (0.08 packet)
11 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.08 cup)
1 calories of Chicken Broth, (0.08 can (10.75 oz))