Low Fat Mac n Cheese with Shrimp


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Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 224.9
  • Total Fat: 4.9 g
  • Cholesterol: 59.9 mg
  • Sodium: 277.2 mg
  • Total Carbs: 28.3 g
  • Dietary Fiber: 1.4 g
  • Protein: 15.1 g

View full nutritional breakdown of Low Fat Mac n Cheese with Shrimp calories by ingredient
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Introduction

I saw a recipe that had shrimp in the mac n cheese and wanted to try it. The greek yogurt makes it sooo creamy! I saw a recipe that had shrimp in the mac n cheese and wanted to try it. The greek yogurt makes it sooo creamy!
Number of Servings: 18

Ingredients

    Flour, white, 1.25 cup
    Macaroni, enriched, 9 cup elbow shaped
    Kroger Cooked Coctail Shrimp, 5 serving
    Yogurt Greek Plain, .5 serving
    Milk, nonfat, 1.5 cup
    Kroger 2% sharp cheese, 3 cup
    Zucchini, 1 medium, peeled and diced

Directions

Preheat oven to 350. Cook the pasta. While it's cooking - in a blender, put yogurt, milk and flour. Blend until warm, add 2 cups cheese, keep blending. Add more milk if needed and spices. (Mrs. Dash and perhaps garlic to taste) Blend till hot (we have a vita-mix...) Drain pasta on top of shrimp to defrost and put in sprayed casserole pan. 9x23 Pour the cheese sauce over the top and stir in. Top with 1 cup cheese. Bake for 15 minutes or until cheese is well melted. Yummy! Feeds 7.

Number of Servings: 18

Recipe submitted by SparkPeople user SPAZWRITER.

TAGS:  Fish | Dinner | Fish Dinner |

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Member Ratings For This Recipe


  • Very Good
    This was pretty good, but a little grainy. I think I'm going to halve the flour next time I make it. - 6/19/14

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