Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories 147.9
Total Fat 1.6 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 10.9 mg
Sodium 489.7 mg
Potassium 80.4 mg
Total Carbohydrate 22.0 g
Dietary Fiber 3.2 g
Sugars 2.4 g
Protein 12.2 g
Vitamin A 15.1 %
Vitamin B-12 0.0 %
Vitamin B-6 2.8 %
Vitamin C 0.1 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 26.5 %
Copper 5.9 %
Folate 0.9 %
Iron 4.2 %
Magnesium 5.3 %
Manganese 48.3 %
Niacin 2.5 %
Pantothenic Acid 2.9 %
Phosphorus 25.6 %
Riboflavin 5.3 %
Selenium 25.9 %
Thiamin 5.0 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mac & Cheese - Low Fat, Low Points

View the full Mac & Cheese - Low Fat, Low Points Recipe & Instructions
Submitted by: RUBYYR
TAGS:  Fish | Low Fat | Low Fat Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mac & Cheese - Low Fat, Low Points

87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)

25 calories of Kraft Free American Cheese Singles, (1 slice)

18 calories of Laughing Cow Light Creamy Swiss Original Cheese (Serving = 1 wedge), (0.50 serving)

15 calories of Philadelphia Fat Free Cream Cheese, (0.50 oz)


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