Diane's LOW FAT Mac and Cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 0.5 g
  • Cholesterol: 5.2 mg
  • Sodium: 298.8 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 1.0 g
  • Protein: 13.6 g

View full nutritional breakdown of Diane's LOW FAT Mac and Cheese calories by ingredient
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Number of Servings: 8


    8 oz. uncooked elbow mac.
    8 oz fat free chedar cheese
    1 .25 cup eggbeater
    1/4 cup skim milk.
    salt and pepper to taste


cook noodles until almost done.
beat egg and milk and pepper together
drain pasta
stir in egg mixture
stir in cheese all but 1/2 cup to
sprinkle around on top.
bake in 400 degrees oven until bubbly.
serve and enjoy
makes 8 half cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user SWEETYKINS012.

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Member Ratings For This Recipe

  • Very Good
    1 of 1 people found this review helpful
    I appreciate the fact that this low fat recipie is actually very low in fat. I was forced to make some higher fat substitutions in preparation. Calorically, it turned out not to make a big difference,but it did come out a bit dry. Good flavor though and filling. - 1/17/10

    Reply from SWEETYKINS012 (4/24/10)
    yes, i like my mac and cheese dry. i don't like it soupy.

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  • I made a gluten free version which was very tasty and used mrs. Dash instead of salt and pepper - 10/7/12

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