Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 153.3
Total Fat 0.5 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 5.2 mg
Sodium 298.8 mg
Potassium 11.9 mg
Total Carbohydrate 22.9 g
Dietary Fiber 1.0 g
Sugars 0.9 g
Protein 13.6 g
Vitamin A 8.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.1 %
Vitamin D 0.8 %
Vitamin E 0.0 %
Calcium 26.0 %
Copper 0.0 %
Folate 0.0 %
Iron 0.0 %
Magnesium 0.0 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 0.0 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Diane's LOW FAT Mac and Cheese

View the full Diane's LOW FAT Mac and Cheese Recipe & Instructions
Submitted by: SWEETYKINS012

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Diane's LOW FAT Mac and Cheese

102 calories of Barilla Elbow Macaroni, (1 oz)

45 calories of Cheddar Cheese, Kraft, Fat Free, shredded, 28 g (~1 oz), (1 oz)

4 calories of Egg - Egg Beaters, Original, (0.03 cup)

2 calories of Skim Milk, (0.03 cup)


Nutrition & Calorie Comments  

I made a gluten free version which was very tasty and used mrs. Dash instead of salt and pepper Submitted by:
PATTIESTECH

(10/7/12)
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I appreciate the fact that this low fat recipie is actually very low in fat. I was forced to make some higher fat substitutions in preparation. Calorically, it turned out not to make a big difference,but it did come out a bit dry. Good flavor though and filling. Submitted by:
KITTYGLITTER3

(1/17/10)
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